Achieving a balanced fitness routine involves both cardiovascular exercise and strength training. The American Heart Association recommends at least 150 minutes of moderate-intensity cardio and moderate to high-intensity strength training 2-3 times a week for adults. But when both types of exercise are on the日程, the question arises: which should you tackle first?

The Importance of Consistency

The straightforward answer is to do whichever workout you are more likely to stick with consistently. Whether it's a walk or a weight session, the key is to ensure it becomes a habit.

Cardio Before Weights: For Endurance

If your goal is to boost endurance, starting with cardio is the way to go. Cardio exercises, especially at higher intensities, deplete energy stores, which can then enhance both cardiovascular endurance and muscular endurance when followed by weight training.

Cardio After Weights: For Fat Loss and Strength

Post-weight training cardio is ideal for those aiming to shed fat and build muscle. Since muscle mass is linked to a faster metabolism, completing your strength training first ensures you have the energy to do so effectively. Plus, a moderate-paced cardio session can serve as a cooldown after an intense weightlifting session.

Adapting to Your Motivation and Routine

For beginners or those returning to exercise, it's best to start with the activity that feels most engaging. If you already have a routine, whether it's cardio or strength training, it's advisable to continue with what's working for you and build from there.

Personalization is Key

Different approaches work for different people. The priority is to synchronize with your body and current habits to keep progressing toward your health objectives. Listen to your body and do what keeps you moving toward your goals, whether that means a walk before weights or a cardio session as a cooldown post-strength training.