"National Suicide Prevention Month: Strategies to Decrease the Risk of Suicide"

"Editor’s Note: Assistance is accessible for those experiencing suicidal thoughts or dealing with mental health issues. In the United States, reach out to the Suicide & Crisis Lifeline at 988 via call or text. Internationally, resources such as the International Association for Suicide Prevention and Befrienders Worldwide provide contact information for crisis centers across the globe.

In 2022, the United States witnessed a record high of over 49,000 suicide deaths, averaging one death every 11 minutes, according to the US Centers for Disease Control and Prevention. Additionally, 13.2 million individuals seriously contemplated suicide, with 3.8 million planning it and 1.6 million making attempts. Despite a decline in rates among those aged 10 to 24, the situation signifies that suicide remains a critical public health concern, as emphasized by Dr. Mitch Prinstein, chief science officer at the American Psychological Association.

The prevalence of suicide, with firearms being the method for at least half of the cases, underscores the importance of raising awareness and understanding suicide risks, especially during National Suicide Prevention Month. Dr. Justin Baker, clinical director of the Suicide and Trauma Reduction Initiative for Veterans (STRIVE) at Ohio State University, stresses that anyone can play a role in reducing suicide risks and supporting their loved ones.

Globally, suicide claims over 720,000 lives annually, making it the third leading cause of death among individuals aged 15 to 29. Prinstein suggests that parents should discuss the topic of suicide with their teenagers as openly as they would discuss sex and drugs.

Understanding the following five aspects of suicide can be beneficial:

1. Mental health professionals have yet to identify definitive predictors of suicide risk, as individuals react differently to stressors.

2. Suicidal individuals may exhibit behavioral or emotional changes, such as handling lethal items, giving away possessions, or talking about wanting to die.

3. It's a misconception that only those with mental health conditions experience suicidal thoughts or attempts; many are reacting to overwhelming life stressors.

4. When approaching a loved one at risk, engage in supportive conversations, listen actively, and offer help without judgment.

5. In urgent situations, seek immediate medical attention or contact the 988 Suicide & Crisis Lifeline for professional assistance.

Dr. Michael Roeske clarifies that not all individuals who attempt or die by suicide meet the criteria for mental health disorders. Instead, they may feel trapped by crises such as job loss, infidelity, trauma, or illness.

To foster a supportive environment, it's crucial to challenge the stigma surrounding suicide by using compassionate language. Avoid terms that imply moral judgment or criminality, and opt for phrases like “died by suicide” or “fatal suicide attempt.” This approach can enhance empathy and contribute to suicide prevention efforts."